Health Literacy Advanced Quiz 2
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Advanced Quiz 2
1. Which nutrient is most important for building muscle?
Protein
Vitamin A
Sugar
2. What is the main function of the liver in nutrition?
Stores bile and detoxifies
Pumps blood
Produces insulin
3. What is the recommended daily intake of water for adults?
About 2 liters
About 5 liters
About 10 liters
4. Which food is highest in omega-3 fatty acids?
Salmon
White bread
Chicken
5. What is celiac disease?
An allergy to dairy
An intolerance to gluten
A vitamin C deficiency
6. What is the main risk of too much sodium in the diet?
High blood pressure
Low cholesterol
Increased vision
7. Which vitamin is produced by the skin when exposed to sunlight?
Vitamin D
Vitamin E
Vitamin K
8. What is the main function of red blood cells?
Carry oxygen
Fight infection
Digest food
9. Which hormone regulates metabolism?
Thyroid hormone
Insulin
Adrenaline
10. What is the main role of probiotics?
Support gut health
Increase blood sugar
Build muscle
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